Cook Often: Gourmet For Everyday

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I grew up watching my mother chop and fry and bake, so I just applied that knowledge and winged it. I'm not going to lie: Losing 70 pounds and maintaining that weight loss is, for me, the biggest accomplishment to come from cooking for myself. That said, it's not the only accomplishment. People who cook at home often are more likely to have an overall healthier diet than those who don't, according to a study published in the American Journal of Preventive Medicine.

I reached out to the study's author, Adam Drewnowski, Ph. The answer is actually pretty simple: "Cooking at home is a great way to get more nutrients and fewer empty calories at a low cost, and you have much more control over where the food comes from," Drewnowski told me.

True to form, making my own meals each night gives me a sense of control over my health—like I'm doing all I can to be my healthiest self. And yes, I do get a confidence boost when a friend texts me with a cooking question. But on top of physical health and some ego boosting, cooking these nightly meals is a major form of self-care. When I get home at the end of the day, cooking is how I unwind—smashing garlic cloves is my anger management, and slicing peppers forces me to be mindful. Cooking for myself each night is my own form of therapy.

Chronologically speaking, this is the last thing I do. But in terms of importance, washing the dishes right after dinner ranks highest. Nothing gets me out of the mood for cooking more than seeing a pile of dirty pots and pans as soon as I get home—and then knowing I have to wash them before I can actually start cooking.

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I don't do a major meal-prep session on Sundays like some people, but I do cook a few things ahead of time on the weekends. It makes weeknight stir-frys my go-to so much easier when you can just focus on the veggies and toss in some precooked rice near the end. Another thing I make ahead of time: flavor boosters like pesto or other sauces.

If you freeze them in ice-cube trays, you can use the frozen cubes to spice up solo meals. After spending the day at work and then an hour at the gym, prepping and cooking dinner is a way for me to unwind at night. This approach helps with portion sizes, too—I can cut a pepper into fourths and then slice up a quarter of a pepper each time I cook. This tactic is also a money saver. The same applies to pretty much any vegetable that takes time to prepare: broccoli, cauliflower, carrots, you name it.

Despite trying to shop seasonally, I often end up making the same templated meal of a grain or starch, a whole bunch of veggies, and some type of protein. I have, however, learned a few ways to put an interesting spin on some tried-and-true favorites. You already know that spices are key to livening up any meal, and over time I've ventured out of the typical salt, pepper, and garlic routine.

Kitchen Confidential: The Health and Social Benefits of Home-Cooked Meals

Changing your cooking method can totally alter the taste of a meal, too. And instead of always cooking your grains according to package directions, try toasting them a bit first by heating them in dry pan until they start to give off a nutty smell, then add water and cook through. My sheet pans aren't the shiniest you'll see—that's because I use them all the time for my go-to easiest meal: roasted potatoes and veggies with a fried egg on top. Pro tip: If you frequently cook for one, get a mini nonstick egg pan.

I crank the oven to degrees, pile veggies on a sheet pan, and let them cook for about 35 minutes. When they're almost done, I quickly fry an egg to put on top. I'll also add half of a sliced avocado or some crumbled blue cheese for an extra kick. There are really only a few rules you absolutely have to follow:. The most commonly available form is pearled barley, which has been milled to remove the husk from the grain and steamed to remove the bran.

Its nut-like flavor and aroma enhance the flavors combined with it. It is often thickened with rice and finished with cream. Sauce Bordelaise is a traditional sauce made with wine and brown stock, usually served with meat. The long, slow cooking tenderizes the foods by gradually breaking down their fibers.

Cooking my Boyfriend a Gourmet Meal - cute hehe

Traditionally brining was used to preserve or pickle food. Brown stock : An amber-colored stock made from bones that have been browned caramelized and browned aromatic vegetables typically carrot, celery, and onion simmered in water. It has a light, nutty flavor and a chewy texture and comes in fine, medium, and coarse grinds.

Vegan Cooking Guide: Learn the Basics in Under an Hour

Bulgur is often confused with cracked wheat, which is crushed grain that has not been steamed. Cracked wheat can be substituted for bulgur, but it needs about 15 minutes of simmering to become tender. It is usually available sliced or chopped and has a soft, chewy texture and the spicy complexity of fresh ginger. Candied ginger is also referred to as crystallized ginger.

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Great northern beans or white navy beans can be used as substitutes for cannellini beans. They have a piquant, salty, sour, and herbal flavor and are frequently used with fish and other foods that are oily and rich. Capers are sold in a packed in a vinegar brine or packed in salt. Salt-packed capers should be rinsed before using to remove excess salt.

Caramelized sugar is cooked until it is at a temperature of to degrees, becoming a clear syrup that ranges in color from golden to dark brown. It is most often enjoyed as taco or burrito filling.

Cook Often: Gourmet For Everyday - Tiffani Rozier - كتب Google

Chervil is a member of the parsley family and is best in its fresh form. If chervil is not available, substitute an equal amount of parsley, tarragon, or fennel leaves. Enhance the flavor of your chicken, veal, vegetable or egg dishes with this nice Sauce Fines Herbes made with your choice of More Than Gourmet products. They add an intense, smoky heat and can be found in the Mexican section of most grocery stores or in Mexican or Latin American markets. It is enjoyed as a drink on its own, but it is also used to add deep, complex flavor notes to both sweet and savory dishes.

It has a mildly bittersweet orange flavor and is clear and colorless. People with great taste. They fulfill some of the classic functions sauces by adding flavor, moisture, texture, and color to a dish and have their roots in diverse ethnicities and cultures. Its flavor is similar to a combination of lemon, sage, and caraway and not at all like the flavor of cilantro leaves.

Coriander is used in Indian and Latin American cooking, often in combination with cumin, and it can be found in most grocery stores. A staple of North African and Middle Eastern cuisines, couscous comes in many varieties with the granules ranging in size from that of a grain of sand to as large as a small pea. It is available in most grocery stores.

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This may be done with a mortar and pestle, or the peppercorns may be placed in a sealed plastic bag and pounded with the flat side of a meat mallet or a heavy tin can. Serve Pea Soup with Mint warm or chilled topped off with Creme fraiche. It comes in three colors, white, amber, and black. The white and amber seeds are interchangeable, but the black has a more complex, peppery flavor.

Cumin may be purchased ground or in whole-seed form. Used in Thai cooking, curry paste comes in several styles. The most common are green curry paste, which is the hottest and is made from fresh, hot green chilies; red curry paste, which is also hot and is made with dried red chilies; and yellow curry paste, which is relatively mild and flavored with turmeric. A mixture of Espagnole sauce and brown stock that has been reduced by half, to produce a glossy, full-bodied, full-flavored sauce. The term is also used more generally to refer to any reduced stock having the consistency of a light syrup.

Bring to a gentle simmer and whisk until completely dissolved. Originally from Dijon, France, this mustard is known for its sharp, complex flavor. Not all mushrooms varieties can be dried, but many can, both wild and cultivated. In some cases, drying improves their flavor.

Dried mushrooms have a to month shelf life and may be stored at room temperature.

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