The Breakfast Revolution: Recipes From Outside the Cereal Box

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Discover more than 40 delicious, easy-to-make breakfast ideas, over 50 ideas for veggie side dishes, dozens of healthy entrees plus recipes for your favorite pantry staples, and 50 mouthwatering desserts to top it all off! Select your format at checkout!

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Discover more than 40 original recipes that taste good and are easy to make, using real, whole food ingredients! The Veggie Book by Sara, Danielle, Debra, Kayla With more than pages of vegetable recipes and information, The Veggie Book is your handbook for serving delicious, tasty veggies to your family. Each section includes basic nutritional info and common uses for each vegetable plus tips on selection, prep, cooking , and storage , followed by a handful of recipes featuring that vegetable.

Through demonstrations of successful recipe remakes and the extensive section of basic recipes — including 25 entrees and 35 pantry staples — this ebook is sure to inspire you in the kitchen. Back to School Slow Cooker Freezer Recipes by Stephanie Brandt Cornais Slow cooker freezer recipes cut your time in the kitchen so that you can spend more time living your life. In Back-to-School Slow Cooker Freezer Recipes, Stephanie offers 6 slow cooker freezer recipes that are perfect for serving your family a warm, hearty, delicious and nutritious meal without slaving away in the kitchen.

What is cereal?

Daily Desserts: Confectionery Concoctions to Satisfy Your Sweet Tooth by Shaina Olmanson With beautiful photos and easy-to-follow instructions, Daily Desserts features 50 mouthwatering recipes to satisfy your sweet tooth. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing badly in the passenger seat.

Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense and gluten-free ingredients? The Breakfast Revolution e-cookbook is your solution.

This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. Yes, really!

But first, figure out what to put in your cart. Get my best advice and tricks from a decade of experience, all in this book. Are you tired of the typical store-bought cereal that leaves you hungry an hour after you eat it? Of course I was always famished about an hour after… Do you want practical recipes that taste good and are easy to make, using real, whole food ingredients? Pour a cup and shop my favorite healthy living resources.

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Not until the s did parents question added sugars in cereal, and thus cereal names started changing. Cereal is big business. Each new cereal production technique was and is a marketing opportunity. In the mid s, food manufacturers wanted people to buy more cereal, so they did motivational research on flavours and textures. They modified the packaging to draw more attention to the cereal. Eventually, the production of cereals became so secretive that factory tours were cancelled in the s due to espionage.

One of these potential occasions is a bowl of breakfast cereal the other major sources are popcorn and bread. Of all foods consumed for breakfast, cereal is the most common, making its way into about one-third of all breakfast occasions. Data show that consuming commercial breakfast cereals can increase overall nutrient intake and lead to a healthier weight — when compared to those who skip breakfast. But ask yourself… why is all that good stuff missing in the first place? Most folks could easily eat three times that and not notice. Oatmeal was proclaimed in the s to be one of the best soothers for an irritable stomach.

In the s, Quaker Oats began utilizing radio advertising to promote sales. The first instant flavored oatmeal was introduced in — less than 50 years ago. Ralston endorsed by Dr. Ralston wheat cereal originated as livestock feed. To bump up profits, it was eventually marketed as a cereal for humans. Was this due to nutrition science?

What breakfast was like before cereal

The advertising push for Wheaties began in This was invented in The s was when TV advertising for cereals took off. The industry took advantage and Special K swept across the U.

As you can see, TV ads for cereal in the s and s were riveting. Most of us can acknowledge that a majority of cereals are edible entertainment. Cereal consumption usually has little to do with nutrition and a lot to do with advertising, characters, images, and convenience. But always consider what your alternative option would be for more on alternative breakfast options, see All About Breakfast.

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In C. Post tried developing a coffee substitute, but instead he sold it as breakfast cereal. In the s Post worked on freeze drying fruits for cereals. This allowed them to double the price of cereal. They started to actually deplete North American strawberry crops. Lucky Charms were invented based on the inclusion of Circus Peanut marshmallow shavings in a basic extruded cereal. Cereal production lines can package 2 boxes per second.

In the s cereal companies started printing and distributing coupons — this was done to increase sales. Grains contain lectins.

What is cereal?

See All About Lectins for more. For more on the food industry structure see here. Check out this cereal timeline. References Click here to view the information sources referenced in this article. Deshmukh-Taskar PR, et al.

DIY oaty fruity cereal

The relationship of breakfast skipping and type of breakfast consumption with nutrient intake and weight status in children and adolescents: the National Health and Nutrition Examination Survey J Am Diet Assoc ; Maras JE, et al. J Food Compost Anal ; Schwartz MB, et al.

Examining the nutritional quality of breakfast cereals marketed to children. Nielsen Financial Services for the weeks ended June 8, Cerealizing America — The unsweetened story of American breakfast cereal. Faber and Faber. Winchester, MA.

Mark Bittman is thinking outside the (cereal) box for breakfast

Shapely D. Using extrusion to create breakfast cereal products.