The Good Cook: Fish

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Learn Jun 19 0. Bring the cooking liquor up to a gentle simmer, lower in the fish and remove from the heat. The fish will continue poaching in the hot liquor, and will be ready when the flesh is opaque. Or, how about? Save recipe. Fishcakes with minty peas and spinach. Grilled sardines with lemon salsa. Crumble-topped fish pie with soft-boiled eggs.

Read more. Learn How to fillet round fish. In the kitchen How to fillet mackerel. Remove article Save article. Remove article Save article Print. When you place the fish in the pan or on the grill, let it cook undisturbed for two to four minutes before you touch it. The fish will develop a nice crust and will release perfectly when it's ready to turn. If you try to flip or move it too early, the fish will stick to the pan or grill grates and you'll be left with a mess.

How to Cook Tuna Steak - Jamie Oliver

Marinating fish adds flavor and moisture to the flesh, but any marinating should be very brief. The even richer flesh of salmon and tuna should only be marinated for about an hour. What about bones?

Many fish, including trout and salmon, have a double rib cage, so the fillets may have small pin bones. You can remove these by pressing the flesh with your fingers and removing the bones using a tweezer. It's possible to buy fillets of these species without pin bones, but they are generally much more expensive. The sturdier and fattier fish, such as grouper, salmon, tuna, swordfish, and shark, grill beautifully. Make sure that your grill is very clean and oil it lightly before adding the fish.

Now here’s how to cook fish from frozen:

Once the fish is on the grill, let it be until it is time to flip. For more delicate fish fillets, a grill basket will make grilling much easier. Just be sure to remove the fish from the basket as quickly as possible once it's done so it doesn't stick. You can also put a sheet of heavy-duty foil on the grill and cook the fish on that.

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Don't cover the grill as the fish is cooking—the cover will trap too much of the smoke and overseason the flesh. Broiled fish can be really delicious, especially if you season the fish well before cooking. Watch carefully to make sure the fish isn't browning too much. Broiled swordfish steaks with butter and paprika is also a delicious recipe.

Cooking Fresh Fish

Baking is one of the easiest ways to cook fish. Just follow the recipe instructions for cooking, covering, and standing times. Baking at a high oven temperature really concentrates the flavors of fish and helps the sugars on the surface caramelize for superior flavor. You can season the fish with just about anything you like before roasting, like chili powder and cumin, which work well on roasted salmon fillets. Using just a bit of olive oil and making sure to preheat the pan are the two tips for a perfectly sauteed piece of fish. Be sure not to crowd the fish in the pan—cook it in batches rather than try to fit it all at once.

The best way to saute thin fillets is to cook over medium-high heat for two to three minutes, then turn, cook for another minute or two, then remove the pan from heat and let the residual heat finish cooking the fish.


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Deep-fried fish is usually battered, then gently lowered into F oil and cooked for about four minutes per side, turning once and carefully. When frying, maintaining the oil temperature is crucial for achieving that crispy exterior. Fish generally takes 10 minutes to cook per inch of thickness.


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  7. Steaming is the one method where this rule doesn't apply—if you steam your fish, check for doneness starting at about seven minutes. Grilling is one of the tastiest ways to cook fish. For tips on how to grill seafood so it's perfectly crisp on the exterior but still moist inside, check out Essential Tips for Grilling Seafood.

    How to Cook Fish: The Best Cooking Methods for Every Type

    Prepare the marinade, preheat the oven, and then pop in the fish, being sure to check in on its progress from time to time to prevent overcooking. Poaching gently cooks fish in broth, water, wine, or other liquid. It's a simple and healthy way to cook fish that works best with firm fish like salmon. Related: Healthy Ways to Cook Fish.